Counseling

Mindfulness

We are working on helping our students learn how to cope with stress and adversity. During monthly guidance lessons, our school counselor will be teaching students about mindfulness, being aware & attentive to what comes through our senses at any given moment.

Here are some website links if you are interested in learning more about mindfulness:

• Mindful Practices for Parents
• Mindful Families
• Parent Toolkit

There are also many children's books about Mindfulness:

•  Mindfulness for Kids 1 by Dr. Nicola Kluge
•  Mindful Monkey, Happy Panda by Lauren Alderfer
•  Sitting Still like a Frog by Eline Snel
•  A Handful of Quiet by Thich Nhot Hanh
•  No Ordinary Apple by Sara Marlowe
•  Take the Time by Maud Roegiers